Healthy Fats – Nature's Way

Healthy Fats

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What are the benefits of Evening Primrose Oil?

What are the benefits of Evening Primrose Oil?

Evening Primrose Oil (EPO) is an Omega-6 fatty acid which is derived from the ‘essential’ linoleic acid, another Omega-6 fatty acid.  Just like the essential Omega-3’s, they provide numerous benefits to health.
Why should I take an Omega 3 Fish Oil?

Why should I take an Omega 3 Fish Oil?

Omega-3’s are good fats known as ‘unsaturated’ fatty acids, due to their chemical structure.  However, it’s this specific structure that makes them so essential for human health; they are, in fact, an intrinsic part of the cell structure. 
Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

Coconut oil or butter has been used for centuries in tropical countries as a cooking ingredient, but it’s only recently that its health benefits have been recognised in the UK, says clinical nutritionist Suzie Sawyer.