Healthy Fats

What are the benefits of Evening Primrose Oil?
Evening Primrose Oil (EPO) is an Omega-6 fatty acid which is derived from the ‘essential’ linoleic acid, another Omega-6 fatty acid. Just like the essential Omega-3’s, they provide numerous benefits to health.- Nature's Way
- Tags: Evening Primrose Oil Omega 6s PMS Skin Starflower Oil

Health Benefits of Coconut Oil
Coconut oil or butter has been used for centuries in tropical countries as a cooking ingredient, but it’s only recently that its health benefits have been recognised in the UK, says clinical nutritionist Suzie Sawyer.- Nature's Way
- Tags: Coconut Oil Suzie