What are the benefits of Evening Primrose Oil?
Evening Primrose Oil (EPO) is an Omega-6 fatty acid which is derived from the ‘essential’ linoleic acid, another Omega-6 fatty acid. Just like the essential Omega-3’s, they provide numerous benefits...
Healthy Fats
What are the benefits of Evening Primrose Oil?
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Why should I take an Omega 3 Fish Oil?
Omega-3’s are good fats known as ‘unsaturated’ fatty acids, due to their chemical structure. However, it’s this specific structure that makes them so essential for human health; they are, in...
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Health Benefits of Coconut Oil
Coconut oil or butter has been used for centuries in tropical countries as a cooking ingredient, but it’s only recently that its health benefits have been recognised in the UK,...
