Healthy Fats
What are the benefits of Evening Primrose Oil?
Evening Primrose Oil (EPO) is an Omega-6 fatty acid which is derived from the ‘essential’ linoleic acid, another Omega-6 fatty acid. Just like the essential Omega-3’s, they provide numerous benefits to health.- Nature's Way
- Tags: Evening Primrose Oil Omega 6s PMS Skin Starflower Oil
Why should I take an Omega 3 Fish Oil?
Omega-3’s are good fats known as ‘unsaturated’ fatty acids, due to their chemical structure. However, it’s this specific structure that makes them so essential for human health; they are, in fact, an intrinsic part of the cell structure.
Health Benefits of Coconut Oil
Coconut oil or butter has been used for centuries in tropical countries as a cooking ingredient, but it’s only recently that its health benefits have been recognised in the UK, says clinical nutritionist Suzie Sawyer.- Nature's Way
- Tags: Coconut Oil Suzie
