From Our Experts- Nature's Way Nutrition Advice

From Our Experts

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Ten reasons to love probiotics!

Ten reasons to love probiotics!

Whilst many people have heard the word ‘probiotic’ there’s an element of confusion around it.

What are the benefits of Evening Primrose Oil?

What are the benefits of Evening Primrose Oil?

Evening Primrose Oil (EPO) is an Omega-6 fatty acid which is derived from the ‘essential’ linoleic acid, another Omega-6 fatty acid.  Just like the essential Omega-3’s, they provide numerous benefits to health.
So, what are 'Friendly Bacteria'?

So, what are 'Friendly Bacteria'?

Friendly bacteria is a term used frequently, particularly on yoghurt pots in the supermarkets!  And, it can also be slightly confusing, bearing in mind that bacteria are usually associated with disease and illness.  However, these bacteria are certainly very friendly to health!
Why should I take an Omega 3 Fish Oil?

Why should I take an Omega 3 Fish Oil?

Omega-3’s are good fats known as ‘unsaturated’ fatty acids, due to their chemical structure.  However, it’s this specific structure that makes them so essential for human health; they are, in fact, an intrinsic part of the cell structure. 
Why do I need a Vitamin D Supplement?

Why do I need a Vitamin D Supplement?

Clinical Nutritionist, Suzie Sawyer, gives us a great overview of why this vitamin is so important to our overall health.