From Our Experts- Nature's Way Nutrition Advice – Page 4

From Our Experts

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What is a Vitamin?

What is a Vitamin?

Vitamins are essential for life but are called micro-nutrients because they are needed in very small amounts in the diet. Unlike minerals which cannot be made in the body, we can manufacture certain ones, for example vitamin K.
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What is a Mineral?

What is a Mineral?

Minerals are actually the basic constituents of all matter. They are part of living tissue as well as existing in their inorganic form in the earth.
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