Vitamins and Minerals

Why do I need a Vitamin D Supplement?

Clinical Nutritionist, Suzie Sawyer, gives us a great overview of why this vitamin is so important to our overall health.

Vitamin D Factfile

Vitamin D is known as the ‘sunshine vitamin’ because it is predominantly produced on the skin in the presence of sunlight.

Calcium Factfile

Calcium is the most abundant mineral in the body and, as such, one of the most important. Many other nutrients, including vitamin D, and some hormones, are important for calcium’s regulation and absorption. It works with magnesium in its function in the blood, nerves, muscles and tissues.