Vitamins and Minerals
Clinical Nutritionist, Suzie Sawyer, gives us a great overview of why this vitamin is so important to our overall health.
Vitamin D is known as the ‘sunshine vitamin’ because it is predominantly produced on the skin in the presence of sunlight.
Calcium is the most abundant mineral in the body and, as such, one of the most important. Many other nutrients, including vitamin D, and some hormones, are important for calcium’s...