Below are links to various guides about vitamins, minerals and herbal supplements written by our very own health and nutrition experts.
We are here to provide you with everything you need to know about nutrition and natural health to help support you on your wellness journey.
Evening Primrose Oil (EPO) is an Omega-6 fatty acid which is derived from the ‘essential’ linoleic acid, another Omega-6 fatty acid. Just like the essential Omega-3’s, they provide numerous benefits...
Omega-3’s are good fats known as ‘unsaturated’ fatty acids, due to their chemical structure. However, it’s this specific structure that makes them so essential for human health; they are, in...
Coconut oil or butter has been used for centuries in tropical countries as a cooking ingredient, but it’s only recently that its health benefits have been recognised in the UK,...
Bright Brains is ideal for people wanting to perform at their best during testing times, or for those needing a little extra help with focus and memory during stressful periods.
Beetroot is having a purple patch (excuse the pun)! Beetroot was once a rather maligned vegetable but these days it’s becoming ever-increasingly popular and for very good reason.
With its yellow flowers, turmeric is a member of the ginger family. It is probably best known as the spice that gives curry blends their yellow colour, but due to...
The immune system needs to be cared for and supported nutritionally to ensure it is fighting fit during these challenging times. Clinical nutritionist Suzie Sawyer shares her top nutrition tips...
It is a very difficult time for all of us at the moment. But there are some things which we can all do to improve our wellness and boost our...
With the likelihood of a prolonged period of social distancing and home working, our normal everyday routine has been disrupted. It’s most important to keep as fit and healthy as...
Clinical Nutritionist Suzie Sawyer, shares her five favourite breakfasts, whether you’re on the run or having a lazy weekend.
Clinical Nutritionist Suzie Sawyer shares her five favourite mood-boosting foods.
Clinical nutritionist, Suzie Sawyer shares her top tips on how to be a healthy vegetarian.
Clinical nutritionist Suzie Sawyer shares her top tips on how to optimise your body from the inside out.
Probiotics are really helpful friendly bacteria that naturally live in our digestive systems. When present in adequate amounts, they provide some amazing health benefits.
Friendly bacteria is a term used frequently, particularly on yoghurt pots in the supermarkets! And, it can also be slightly confusing, bearing in mind that bacteria are usually associated with...
Vitamin A was the first vitamin to be discovered hence giving it the name ‘A’! And whilst every vitamin delivers their own health benefits, vitamin A really is one of...
Clinical Nutritionist Suzie Sawyer tells us everything we need to know about teh amazing Vitamin C.
Clinical Nutritionist Suzie Sawyer shares why Vitamin B12 is so important to our overall health and wellbeing.
Clinical Nutritionist, Suzie Sawyer, gives us a great overview of why this vitamin is so important to our overall health.
THE most important guideline to follow is to always look for one that is specifically targeted at your age range but is also gender-specific. Health needs vary considerably throughout your...
Vitamin D is known as the ‘sunshine vitamin’ because it is predominantly produced on the skin in the presence of sunlight.